Someone with hyperfocus might spend their whole day reading a book for class, becoming absorbed in a programming project, or creating a piece of art.įor example, a subject in our group’s study on hyperfocus stated: “ This doesn’t always happen, but if I have a coding project for class that I am really interested in, I can focus on it for hours and hours at a time.
#Adhd symptoms hyperfocus tv
While hyperfocus could mean binge-watching TV and forgetting to eat lunch or pick up your dry cleaning, it could also mean becoming absorbed in a work project and achieving more than usual. This new work coming out on hyperfocus is challenging the stigmas many people with ADHD encounter in day-to-day life. This group also found heightened hyperfocus in 132 adults with ADHD as compared to 65 control participants without ADHD, although no differences between adults with ADHD who take stimulant medications and those who do not. Interestingly, another group has developed a separate hyperfocus questionnaire, published right around the time our group began data collection. Our findings have confirmed that people with ADHD experience heightened levels of hyperfocus compared to those without ADHD.
We first collected a pilot sample of 251 adults, followed by a replication sample of 372 adults from Amazon Mechanical Turk (MTurk). While hyperfocus could mean binge-watching TV and forgetting to eat lunch or pick up your dry cleaning, it could also mean becoming absorbed in a work project and achieving more than usual.Īs part of a collaboration with the University of Florida, the research team I am a part of at the University of Michigan has developed a novel, comprehensive assessment of hyperfocus in adults. This makes it an exciting new area of research. Hyperfocus is a bit more nuanced and can be seen as a positive or negative consequence of ADHD, depending on the setting and task at hand. Many empirical studies of ADHD focus on negative symptoms that hinder cognition (such as problems with attention or working memory) and social functioning (such as missing school or work). The concept of hyperfocus is widely recognized by clinicians and people with ADHD, but the research literature up until now has been quite limited. In other words, people with ADHD who encounter hyperfocus experience a laser-focused level of attention in whatever has engrossed them so while they may have the ability to attend to one task without being affected by distractions, they cannot easily control, or regulate, this attention. If, as it appears to be the case, people with ADHD experience hyperfocus more often than others, it supports the claim that ADHD is a case of attention dysregulation. One person has described it as: “ I can’t always tell when it’s happening…I think I’ve actually forgotten to go to sleep and missed meals. Hyperfocus can involve intense concentration on the current task with complete disregard for anything else, such as hunger or fatigue.
Often occurring in people with attention deficit/hyperactivity disorder (ADHD), hyperfocus is a new area of neuroscientific research that would benefit from more attention from the cognitive neuroscience community.
But for some, a heightened level of focus on one task known as hyperfocus can occur. For most of us, this engrossment never crosses the border from a few episodes of harmless binge-watching into missing out on much-needed sleep and forgoing personal and work responsibilities. ” Sound familiar? Maybe you’re trying to catch up on Game of Thrones before the new season comes out or keep up with the seemingly infinite Netflix stand-up specials. “ I get hooked into Netfix, and I’m not able to stop easily to get work done. Guest Post by Tessa Abagis, University of Michigan Quick Tips for Getting Started on Twitter.Fred Kavli Distinguished Career Contributions Award.
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